Tahniah SMK Seafield http://ubkseafield.blogspot.com/

Tercalon untuk mewakili Daerah Petaling Perdana dalam Pertandingan Blog Unit Bimbingan & Kaunseling 
Program Merekayasa Perkhidmatan Bimbingan & Kaunseling

Tema : “ 1 Sekolah 1 Blog ke Arah Transformasi Perkhidmatan Bimbingan dan Kaunseling”

SELAMAT MAJU JAYA CALON-CALON PMR 2011 

Today's Preparation...
Tomorrow's Archivement...

"Lulus" dan "Gagal" adalah cara lama mengkategorikan seseorang.

Cara baru ialah "pengetahuan" dan"Kejahilan".

Hanya orang yang berani GAGAL DENGAN TERUK mempunyai harapan untuk BERJAYA DENGAN HEBAT sekiranya dia mempelajari sesuatu daripada kegagalannya itu.

Sekiranya anda mengecapi sebuah kejayaan tanpa halangan, ia mungkin tidak membawa anda ke mana-mana. 

Sekali gagal, tidak bermakna anda telah tewas.....

Anda hanya tewas apabila anda telah berputus-asa.

Apa jua perkara yang anda lakukan hendaklah dilakukan bersungguh-sungguh dan tidak berputus-asa dan berserah kepada Allah S.W.T apabila anda telah berusaha.InsyaAllah anda akan berjaya!!

Tawaran Untuk Melanjutkan Pelajaran Di Peringkat Master Dan Phd Dengan Biasiswa + Cuti Belajar + Gaji Penuh

Sukacita dimaklumkan bahawa Kementerian Pelajaran Malaysia (KPM) akan menawarkan Program Hadiah Latihan Persekutuan (HLP) kepada Pegawai Perkhidmatan Pendidikan Siswazah bagi mengikuti pengajian di peringkat Kedoktoran dan Sarjana di Dalam Negara secara Sepenuh Masa.

Pegawai yang mengikuti program ini akan diberikan Cuti Belajar Bergaji Penuh sebagaimana yang diperuntukkan di dalam Perintah Am Bab ‘C’ Perkara 36. Sepanjang tempoh Cuti Belajar ini, pegawai mengisi Jawatan Latihan Bahagian Tajaan Pendidikan, KPM. Tempoh Cuti Belajar ini layak diambil kira bagi tujuan perkiraan faedah-faedah persaraan.Pegawai layak untuk menerima Elaun Biasiswa serta penajaan Yuran Pengajian. Bagi guru yang beminat sila klik di sini

Stress Management

Tarikh      : 24 September 2011

Tempat    : Dewan Seri Kenangan, SMK Seafield

Matlamat : Memberi pendedahan kepada guru bagaimana

                 mengurus tekanan dengan betul.

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:

• Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
• Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
• Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?

Neuro Linguistic Programming

Tarikh      : 24 September 2011

Tempat    : Dewan Seri Kenangan, SMK Seafield

Matlamat : Memberi pendedahan kepada guru untuk melihat

                 sejauh mana gerak geri dalaman terhadap

                 persekitaran.

Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour".

The co-founders, Richard Bandler and linguist John Grinder

John Grinder

John Grinder, Ph.D., is an American linguist, author, management consultant, trainer and speaker. Grinder is credited with the co-creation with Richard Bandler of the field of Neuro-linguistic programming. He is co-director of Quantum Leap Inc., a management consulting firm founded by his partner...

Richard Bandler

Richard Wayne Bandler is an American author and trainer in the fields of alternative psychology and of self-help. He is best known as the co-inventor of Neuro-linguistic programming , a collection of concepts and techniques intended to understand and change human behavior-patterns...

, believed that NLP would be useful in "finding ways to help people have better, fuller and richer lives". They coined the term "Neuro-Linguistic Programming" to emphasize their belief in a connection between the neurological processes ("neuro"), language ("linguistic") and behavioral patterns that have been learned through experience ("programming") and can be organized to achieve specific goals in life.

In early workshops by Bandler and Grinder and in books that followed, it was often claimed that through the use of NLP, problems especially phobias could be overcome in a single short session whereas traditional therapies would have taken weeks, or even months of regular sessions to make progress. It was claimed that NLP was capable of addressing the full range of problems that psychologists are likely to encounter, such as phobia

Phobia

A phobia is defined as a persistent fear of an object or situation in which the sufferer commits to great lengths in avoiding despite the fear, typically disproportional to the actual danger posed, often being recognized as irrational...

s, depression, habit disorder, psychosomatic illness

Psychosomatic illness

Psychosomatic medicine is an interdisciplinary medical field studying the relationships of social, psychological, and behavioral factors on bodily processes and well-being in humans and animals...

es, and learning disorders. It also espoused the potential for self-determination through overcoming learned limitations and emphasized well-being and healthy functioning. Later, it was promoted as a "science of excellence", derived from the study or "modeling" of how successful or outstanding people in different fields obtain their results. Bandler and Grinder claimed that if the effective patterns of behaviour of outstanding therapists (and other exceptional communicators) could be modeled then these patterns could be acquired by others.

NLP has been largely ignored by conventional social science in part due to a lack of professional credibility and insufficient empirical evidence to substantiate its effectiveness, and is characterized by critics as a fringe or cargo cult psychotherapy. NLP is seen from certain scientific, linguistic, and neuroscience perspectives as having a pseudo-scientific name, concepts, terminology, and characteristics. NLP is used as an example of pseudo-science for facilitating the teaching of scientific literacy at the professional and university level. NLP also appears on consensus based expert-derived lists of discredited therapies and interventions.

.

Permohonan Kemasukan Ke Tingkatan 4 MRSM Tahun 2012
Tarikh mula online 03 Oktober 2011
Tarikh tutup permohonan ialah 20 Oktober 2011

Pemohon boleh mendapatkan kata laluan secara percuma di Pejabat MARA Negeri, Pejabat MARA Daerah atau Maktab Rendah Sains MARA mulai 3 hingga 20 Oktober 2011. Pemohon boleh mengisi borang permohonan secara online mulai tarikh tersebut.

Untuk maklumat lanjut boleh klik :  

PERSIAPAN TERAKHIR SEBELUM PEPERIKSAAN

PERSIAPAN EMOSI

• Tenangkan jiwa
• Elak berkonflik dengan rakan dan orang yang terdekat seperti ahli keluarga
• Maafkan kesalahan orang lain
• Sentiasa senyum walaupun agak tertekan
• Kawal perasaan dan tidak cepat melatah
• Bersangka baik pada orang lain 
• Sedia memberi peransang pada rakan

PERSEDIAAN PERALATAN

• Pastikan peralatan seperti pen, pembaris, pewarna dan alat kelengkapan belajar lain dalam keadaan baik dan sedia untuk digunakan
• Slip peperiksaan
• Kad pengenalam diri dan borang maklumat diri
• Jadual peperiksaan disemak beberapa kali dan ditandakan dengan warna
• Pakaian mencukupi dan kemas

PERSEDIAAN FIZIKAL

•  Yakin dan teruskan berusaha
• Tidur  dan riadah yang mencukupi, Kajian menunjukkan TIDUR YANG CUKUP akan 
  KUKUHKAN DAYA INGATAN seseorang ( Protein selular iaitu protein daya ingatan 
  diproses semasa tidur)
•  Pastikan anda melakukan senaman ringan untuk kecerdasan diri
• Wujudkan suasana yang selesa apabila anda mengulangkaji  

PAGI PEPERIKSAAN 

Bangun Awal

Minuman Manis dan Sarapan

Pakaian yang Kemas

Semak Peralatan yang Perlu di bawa

Mohon Restu Ibubapa

Tenang Fikiran, Tiba Awal dalam Dewan

Elakkan Berbincang

Masuk dengan Tenang

Baca Selawat

 Berdoa’

MAJLIS ANUGERAH KECEMERLANGAN KOKURIKULUM 2011

TARIKH : 10 September 2011 (Sabtu)

TEMPAT : Dewan Seri Kenangan SMK Seafield

DIRASMIKAN OLEH : Yang Berbahagia Dato' Haji Ibrahim Bin Mohamad, Pengarah Pusat Perkembangan Kurikulum , KPM.

Tahniah kepada para pemenang Dokumentasi Terbaik !!! Pembimbing Rakan Sebaya…Skim Lencana Anti Dadah…Kerjaya...